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Beginner Ocean Swim |
Are you keen to try Ocean Swimming but are not confident enough to get in the water and have a go? Get Swimming, in association with Mooloolaba Spit Ocean Swimmers, offers a Beginners Session for those wanting to give it a try. This two hour workshop includes:
• A pre-swim breathwork session with a qualified breathing coach to help quell anxiety and get you ready to swim. This incorporates both dry land and in water breathing techniques.
• A comprehensive dry land surf awareness session providing information and tips about how to navigate ocean swimming. Any questions and concerns are discussed.
• A guided ocean swim at Mooloolaba Spit with water safety provided (course length will vary depending on ability).
• An optional ice bath
• Small group (10 participants)
• Cost $80
This workshop is suitable for confident pool swimmers. You do not need to be a fast swimmer or super fit but you should be able to swim at least 500m and be confident in deep water. It is not suited for weak or beginner swimmers.
If you are interested, please fill in the EOI form below. Sessions are run regularly when there is sufficient interest. Private groups can also be arranged.
• A pre-swim breathwork session with a qualified breathing coach to help quell anxiety and get you ready to swim. This incorporates both dry land and in water breathing techniques.
• A comprehensive dry land surf awareness session providing information and tips about how to navigate ocean swimming. Any questions and concerns are discussed.
• A guided ocean swim at Mooloolaba Spit with water safety provided (course length will vary depending on ability).
• An optional ice bath
• Small group (10 participants)
• Cost $80
This workshop is suitable for confident pool swimmers. You do not need to be a fast swimmer or super fit but you should be able to swim at least 500m and be confident in deep water. It is not suited for weak or beginner swimmers.
If you are interested, please fill in the EOI form below. Sessions are run regularly when there is sufficient interest. Private groups can also be arranged.