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Couch To 1k |
Are you keen to become a lap swimmer but have no idea how to go about it? Maybe you've tried and failed to complete a training session(s) because you couldn't go much further than one or two laps without getting exhausted. Or maybe you have no clue how to structure a training session. Fear not, our Couch to 1k program is what you need to advance your swimming game.
Like any sport, with swimming you need to start slowly and build gradually. Especially if you have never done any serious swimming before or it has been a long time since you've been in the water. Swimming is also unique in that you really need to get your breathing patterns established to become a successful lap swimmer. In fact, this is why a lot of people give up in the early stages.
Get Swimming's eight week Couch to 1K program starts at just 200 metres and gradually increases the distance until you are swimming a full one kilometre session. While it is based on three sessions per week, it can also be adapted for two sessions.
The program includes:
To purchase the Couch to 1K training program please click on the Buy Now link below. The program will be immediately available for download after payment is received. If you have any further questions check out the FAQ section below.
Like any sport, with swimming you need to start slowly and build gradually. Especially if you have never done any serious swimming before or it has been a long time since you've been in the water. Swimming is also unique in that you really need to get your breathing patterns established to become a successful lap swimmer. In fact, this is why a lot of people give up in the early stages.
Get Swimming's eight week Couch to 1K program starts at just 200 metres and gradually increases the distance until you are swimming a full one kilometre session. While it is based on three sessions per week, it can also be adapted for two sessions.
The program includes:
- 24 structured training sessions
- Weekly notes with helpful tips for the corresponding sessions
- A wealth of general information about swimming including how to stay motivated, equipment you will need and all the relevant terms explained
- Video links for basic skills and drills
To purchase the Couch to 1K training program please click on the Buy Now link below. The program will be immediately available for download after payment is received. If you have any further questions check out the FAQ section below.
FAQs
Is this program suitable for non-swimmers?
No, you will need to be able to swim at least a basic freestyle to use this program. You don't need to be able to swim very far but you need to know how to stroke and breathe.
Do you have to work in freestyle?
While this program is set up (and recommended) for freestyle, there are options to include other strokes at times in some of the sets.
I can't get my breathing right, will this help me?
Yes, there is information in the program about how to improve your breathing patterns. You will need to put extra focus on that before you start pushing out your distance. It does not take long to improve with some targeted practice.
Do I need to be in a 50 metre pool to use this program?
No, a 50m pool is not a requirement. It is equally as suitable for use in a 25 metre pool. It can also be used in smaller pools but within reason. A 10, 12 or 15m pool would work ok, but anything smaller than that will be a challenge to push out the distance you need as you will spend most of your time pushing off the wall.
Do I need equipment?
Yes, a kickboard, fins/flippers and a pull buoy are all strongly suggested. You don't absolutely have to have them, but you will get a lot more out of the program if you do.
Do I need a smart watch?
No, a smart watch is not required. It's useful if you have it, but the program is set using the pace clock which all public pools have.
Is this program suitable for non-swimmers?
No, you will need to be able to swim at least a basic freestyle to use this program. You don't need to be able to swim very far but you need to know how to stroke and breathe.
Do you have to work in freestyle?
While this program is set up (and recommended) for freestyle, there are options to include other strokes at times in some of the sets.
I can't get my breathing right, will this help me?
Yes, there is information in the program about how to improve your breathing patterns. You will need to put extra focus on that before you start pushing out your distance. It does not take long to improve with some targeted practice.
Do I need to be in a 50 metre pool to use this program?
No, a 50m pool is not a requirement. It is equally as suitable for use in a 25 metre pool. It can also be used in smaller pools but within reason. A 10, 12 or 15m pool would work ok, but anything smaller than that will be a challenge to push out the distance you need as you will spend most of your time pushing off the wall.
Do I need equipment?
Yes, a kickboard, fins/flippers and a pull buoy are all strongly suggested. You don't absolutely have to have them, but you will get a lot more out of the program if you do.
Do I need a smart watch?
No, a smart watch is not required. It's useful if you have it, but the program is set using the pace clock which all public pools have.